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    Category: Wellness

    Stay motivated to work out by using mottos or mantras
    Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
    Spend 5 minutes a day moving like this and you’ll move better for life
    Working out can make your posture worse. Here’s how to correct that
    Walking faster may reduce your risk of abnormal heart rhythms, study finds
    Health News
    • Exploring history of maternal effects on offspring
      Beliefs about which specific maternal behaviors or …
    • Harvard expert: ‘Schools should not close’
      Chicago’s public school system closed this week when …
    • Study holds warning on pandemic drinking
      Scientists estimate that a one-year increase in …
    Beauty News
    • Alzheimer’s risk rises when amount of deep sleep falls, study suggests
      Summary Insufficient deep sleep in slow-wave and REM …
    • There’s going to be even more harmful content on social media as Meta drops fact…
      Editor’s note: Kara Alaimo is an associate professor …
    • Wide-awake at night but tired in the morning? Here’s what could help, according …
      Summary Feeling tired in the morning but alert at …
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